Divine Self Care - Feed the Feminine First (works for men too)

A few weeks ago, I made a confession because I hadn’t been walking my talk. My business wasn’t feeling very succulent and soul-full because I was out of balance and working too hard. Then, when my son got a concussion it just pushed me over the edge.

In this breakdown, I found a deeper commitment to honoring myself, my soul, and my body than I ever have before.

The breakdown was exactly what I needed to get me to see something that I have never seen clearly before.

I have NEVER put caring for my body and soul first.

I fit it in around the other “more important things” like taking care of my amazing 10 year old son and husband, working on my business, personal development, and taking lots of online classes to continue my business education. Mind you, all of these things are important! But,what I got to see when I hit my wall is that if I don’t have my health, if I don’t take care of myself, I really can’t do any of the other important things as well or effectively, or possibly not even be able to do them at all.

HUGE TRANSFORMATION – my health and self-care comes first now. I feed the feminine first.

My mentor, Devaa Haley Mitchell, first taught me about this concept, and I did it for a while. Then, I forgot it. The idea is that everyday, upon waking, you do something (maybe even a few things) to nourish yourself. It could be meditation or a little bit of yoga. Maybe it is taking a walk or sipping some tea and writing in your journal. She calls it feeding the feminine first – and we all have a feminine side. Yes, you men too.

What will you commit to doing everyday to nourish yourself in the morning?

I meditate, or if I don’t have time for the meditation, I do 5 minutes of yoga first thing in the morning. It changes my whole day. My commitment goes beyond just the morning and infuses my whole day. All day, I take time to check in with my body and ask what she is wanting and needing. I have been told that I am very determined and when I decide to focus on something, it transforms. (By the way, you have this superpower too, should you choose to invoke it!)

2013 is the year I transform my body and treat it like the amazing Temple that it is!

I’m proud to say that I’m meditating several times a week, doing a breathing practice, doing regular cardio and weight training, getting regular bodywork, and eating a healthier and healthier diet. No more taking my body for granted. My body is my business. My body is my life. My body is the place I live and I want it to be a lovey, pleasant, and fun place for me to be. I was feeling so physically depleted that I couldn’t even appreciate that my community more than tripled in size in the past 2 months and that I am on track to double my revenues this year.

What pattern are you taking on to transform this year?

What is up in your life that you know needs to change? Is it time to really look at your relationship to your money, to get comfortable with sales, to focus on your health (like me), or is it something else for you? As you choose and commit, resources will begin to show up in your field.

Life is up underneath you, supporting you and your greatest dreams for yourself. Are you ready to claim this support by making a powerful commitment and taking empowered action?

You create your destiny everyday by the thoughts you think, the actions you take, and the energy you emanate.

What amazingness will you create today?

I can’t wait to see and to hear all about it. Click here to apply to speak to me Comment on this post and share what pattern you are committed to shifting and what amazingness you will create!

Until next time …

Radiance and Courage,

Praise

“Kavita Leela is a true leader and way-shower for women who are ready to transcend cycles of disconnection and dissatisfaction, and step into their power. As we learn how to identify what we want, have the courageous conversations necessary, and step into our desires, we create a healthier and more prosperous world for all. Kavita is lighting the path.”

Nisha Moodley | Women's Leadership Coach & Founder of Global Sisterhood Day

Praise

“Most women are not taught to speak their truth or ask for what they need in a way that stems from their true feminine power. We learn to be bulldozers or victims or passive aggressive manipulators – none of which reflect our power or ultimately get us what we desire. Kavita Leela Arora has devoted her deep wisdom and personal life experience to giving women the skills, tools, and self awareness to speak up from their heart, courageously and compassionately – now that is feminine power. Kavita has the spiritual depth and the practical life experience to be a great teacher, mentor and guide for any woman ready and willing to access and speak from her feminine power.”

Christine Arylo | spiritual catalyst, MBA

Praise

“Kavita is THE coach for women who want to clear what’s blocking them from their truth and their voice. In today’s fast paced market and world, over 5000 messages are ignored every single day. If you don’t want your message to be one of those, it’s important to have someone like Kavita who can hone in on who you TRULY are, what you are REALLY here to say, and connect you with the courage inside to go out and say it. Business success demands no less. Work with Kavita.”

Kylie Slavik | Digital Marketing Expert

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“Speak Up with Kavita is vastly important work that has been long due for women, and has had a profoundly positive impact in my life. In giving permission to women in having their voices heard, Kavita has lovingly created a powerful dialogue with a diversity of leaders that inspires, encourages and ignites one’s inner voice.

Having always ‘thought’ that I spoke my mind, I actually realized I had been hiding many of my unspoken thoughts, ideas and needs in fear. From her summit, I was able to communicate my unspoken needs and desires to my partner & also have those “uncomfortable conversations” with others that without her work would have been not as easy or graceful. I have now felt comfortable setting boundaries, and in expressing what I need from those around me with genuine caring, authenticity and a loving authority.

She helped me deepen my own practice of learning how to better listen to others and their desires while more proudly voicing my needs with reciprocal respect, tenderness and grace. These are the foundations that every woman should be given. She helped create an opening and space that it was not only okay for me to express these needs, but that it is integral. Kavita and her message is really for any woman who is ready to experience the real definition of success in all areas of their life.

Journeying with Kavita through Speak Up honestly has changed my life, and has been one of the most important pieces of work that has come my way.”

Phoenix Muranetz | Female Sensuality & Empowerment Expert

Divine Self Care – Feed the Feminine First (works for men too)

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